Category Archives: Nutrition

Low fat milk is going to kill you

Ok, that’s not exactly what the report said. But it’s close enough. The headline from the article says, “A new study suggests people who consume full-fat dairy weigh less and are less likely to develop diabetes than those who eat low-fat dairy products.” This was a 15 year study of thousands of people. It’s significant.

Raw milk in refrigerator

I’ve written before about how my diet has changed from a normal American diet to a low carb diet. I’ve told you that I lost about 60 pounds, and kept it off. I also have lowered my blood pressure and am generally more healthy.

A few people have adopted my lifestyle based off of my results, some have tried it and abandoned it, but most have looked on and assumed I’m crazy. Eventually I’m going to keel over from a heart attack. “Everybody knows” that fat is bad and eventually I’ll pay the price. This is despite all the media coming out that debunks the commonly held belief that fat is bad. Everyone still thinks I’m crazy. Such is the power of our commonly held beliefs.

However this week, I found that the idea that fat is bad must finally be going main stream because I found a link to a 15 year study of high fat vs low-fat milk on, of all places, Clark Howard’s website, Clark is a bit of a health guy, but first and foremost he is a consumer affairs person and he looks out for the individual first. If he’s reporting that fat might be ok, then maybe this thing is getting some traction.

If you are still buying 1% milk, or heaven forbid, skim milk, take a look at the study. Vitamin D whole milk is the minimum we drink in our house. Usually it’s what you see pictured above, full cream, unadulterated raw milk. And surprise surprise, we’re pretty skinny. Well, except for after Thanksgiving. Ugh, I had to be rolled away from the table.

Eating Thanksgiving dinner 2016
Round one of Thanksgiving dinner. I should have stopped there.

Is beef bad for you, or is it corn-fed beef?

I ran across this post on, of all places, a financial website. I haven’t verified the data myself but a large chunk of it aligns with the data I heard from Dr. Anibal Pordomingo when I was at a grazers school years ago. The Omega 3 vs 6 ratio is real, documentable, and repeatable. You can measure the health decline in the cattle as they are fed a non-natural diet. You can also recover the animals health by putting them back on pasture where they are supposed to be. An unhealthy animal being consumed cannot result in a healthy person.

Link to the post on grass vs. corn-fed cattle.

Cows barely visible in the grass

I think there is a misstatement in the beginning about cattle going from 4-5 years to finish down to 13 months. What is actually correct is that cattle used to be raised to that age before slaughter as they were fully fleshed out and the meat had a more robust quality to it. But they weighed 1100 pounds at 24 months and 1200 pounds at 48 months. They aren’t much bigger years later. Now cows can finish in as little as 13 months in aggressive programs like he references but 24 months is plenty long for our American palate without any outside additions or weird genetics. We routinely finish cattle at 24 months on our farm with no issues and 100% natural. We certainly don’t have any special genetics. Also, after the mad cow BS of years past, we now cannot normally process cattle older than 30 months due to federal regulations so 24 months is going to be the norm regardless.

The post I’m promoting is not an overly long post and it has some good data in it. It’s not a peer reviewed publication, but they aren’t all they are cracked up to be either. To see what I mean, take a listen to this NPR Planet Money podcast about peer reviewed science. I have a distrust of science anyway, especially nutritional science, but wow! I didn’t know it was this bad.

Make sure you pay attention to the last line in the article. What is true for corn-fed cows is true for any corn-fed animal. Are you having tilapia tonight?

Maybe I was wrong about the government not changing

Cracked open egg
Wholesome, good for you egg.

In this latest article, it appears that the recommendations are in fact changing. Cholesterol in your diet is now no longer viewed as a factor in our dietary guidelines. If you have high blood cholesterol then they still say you need to do something but apparently you don’t need to change your diet. Hmm, it only took them 40 years to change their minds despite the evidence to the contrary and all the deaths that could have been prevented.

Yep, still cynical.

A follow up to the Washington Post article yesterday

Mmm, bacon

Today we have a short follow up on the article posted yesterday in the Washington post. This one is about my favorite subject, bacon!

Basically, if it turns out the government and the dieticians were wrong all this time, what does that mean to the other demonized foods like bacon, cream, butter, steak, etc? It means that eating for enjoyment instead of convenience and low fat is actually better for you!

Now go fry some eggs and bacon and get your day started right!

What’s that? You don’t have eggs and bacon? You better give me a call then, because we have some right here waiting on you.

More good info on why fat is actually good for you

I’ve talked before about my diet and its results here, and here. I also wrote about fat and heart health here.  All these are old posts that if you’ve been around a while you’ve already seen but we have a lot of new customers so it may be worth going back and reading up a bit.

Bottle and glass of milk
Who knew, milk is actually good for you

Now, thanks to Ron who sent me this article, we have a pretty exhaustive article in the Washington Post about how the government is maybe realizing that demonizing wholesome products like milk and other real foods (like we produce here on our farm) might be bunk. The article goes quite a ways back and takes us through some of the science and history behind our current government dietary recommendations. It seems to do a good job of showing both sides but it leans towards what I believe in, which is that the high carb, low fat government recommendations most of us have lived with all of our lives are to blame for our current health woes.

According to the article, the current guidelines are up for review and it’s inferred that maybe we’ll break out of our current dogma since there is such good information coming out that maybe we were presumptive and simplistic back in the 50s when all this started. My personal opinion? Don’t get your hopes up. There are too many industries and professions married to the current system to not lobby to keep things like they are. What does that mean to us, the consumer? It means we need to read and understand what is going on and make our own decisions. The government is not going to make things better, you have to do that on your own.

One more reason to know your farmer

I found this blog post randomly (Thank you Facebook for helping me waste time instead of doing what I was supposed to be doing 5 minutes ago).

I thought it was interesting, and telling. 

The author is a milk farmer in the mid-west. She farms conventionally, milks fora  co-op, and her milk is sold to major manufacturers through the co-op. She found her way to a product by one of her buyers that contains her milk and the milk of her fellow farmers. What she found on the bottle for claims about her milk were alarming for her, and unfortunately common for the rest of us. You can read the blog post here. 

Dilbert. What I see in my head whenever someone says "marketing."
What I see in my head whenever someone says “marketing.”

You can do everything right, but if your product goes to a corporation with a marketing department, all bets are off. If you are looking for something healthy in the grocery store, it ALL came through a marketing department.

A farmers breakfast, Ninja style

#breakfast #ninjacowfarm

A post shared by Ninja Cow Farm (@ninjacowfarm) on

This week SWMBO had dinner for me as always but I want able to make it home one night. This morning I found the steak she had defrosted and decided steak and eggs sounded good for breakfast. However she had some deviled eggs that needed to be eaten so I grabbed those instead. And a tomato was sitting on the counter fresh from the garden. Looks good. And before you think I am crazy, I lost over 50 pounds eating like this. This is the breakfast of champions and 100% came from our farm.