Rabbit love it hate it, it is a tremendous renewable food source. When we talk about healthy meats this is the one that gives you bang for the buck. There is little fat in rabbit meat and the cholesterol is quite low.
According to Off Grid News “Rabbit has the lowest cholesterol value of any meat product. Compared to the next two lowest, chicken and pork (both with a value of 230 mg per serving), rabbit has a mere 164 mg of cholesterol. Rabbit is the lowest calorie meat per serving at 795 calories per pound vs 810 for chicken, 840 for veal, 1190 for turkey, and 1440 for beef. Pork weighs in at a whopping 2050 calories per pound. Rabbit meat is the HIGHEST in protein compared to chicken, fish, lamb, pork and even beef! Rabbit meat is highly digestible and recommended by the USDA for children and the elderly.The USDA also proclaims rabbit meat “the most nutritious meat known to man.””
After an unfortunate childhood rabbit incident I refused to eat rabbit. At that point in time I got mad at myself and made my husband take me out for rabbit for my 35th birthday. Since then I have extremely slowly begun to work with it. This past spring I took a rabbit butchering class at Standard Foods here in Raleigh. I brought home my rabbit pieces and made them for lunch the next day. We all loved them so yes I’m finally 30 some odd years later am going to regularly make rabbit for dinner.
Tonight’s recipe is for beginners. Something to lesson the blow to the kids that you have a meat source. It won’t be recognizable, I usually find that the best way to start. and with a long slow cooking aromas they won’t be able to resist either.
Bogs are simple, you boil a rabbit or chicken in salted water for 2 hours. Next up you de-bone it(save the water) add rice and cook down until the rice is soft. The rice will take on a new texture making this dish more of a stew. There will be left overs, freeze them and save for another rainy cold night when you won’t have much time on hand.
Is it Fall yet, Y’all? The end of August was cool, as I write September has come thundering in. I’m ready for soups, stews and bone broth.
Many of our clients know I despise one convenience kitchen appliance. Totally loathe and even though I’ve been given at least 4 of them I had to go out an buy one today just for this task. My Mother in Law gave me one 3 Christmases in a row hoping I would keep one around. This item is a crock pot. Now we have some folks that make bone broth on the stove, I have before in the past. However, free time and I have been struggling since February 24th. 2016. That is the day I moved to the farm.
Yes I, Lucy, am a kitchen snob. I get why people use crock pots they greatly help out working parents stay on a budget, Crock pots have a hot dinner the moment you get home. My one complaint is that they don’t keep a good consistent temperature. Since I’m not putting meat in it only bones I can live with that for the convenience. Otherwise I’ll be taking a pot on and off my cook top multiple times a day the next 36 hours.
Bone broth takes times, the bones need to break down to give you their sweet collagen and calcium. A boost to both the breakdown and the your body’s own digestion of calcium. Vinegar helps the body absorb calcium properly, as orange juice helps potassium be absorbed.
Organ meats are a new item in my house. The lead in charge of this are two unlikely suspects. Two that forever have told me to go eat my hippie foods. My husband and our daughter, Rutabaga. Earlier this spring Rutabaga decided she liked grossing people out by eating weird things. Her new favorite food coming from this is Lengua or Cow’s tongue tacos.
Getting my hands on a Cow Tongue was harder than you think. They are one of the first things to sell when we get a cow back from Chaudry’s. Only because we took a 2nd cow in July did I get one. And I justified it with my birthday, my wish was to make my kiddos dream of Mama making her favorite dish come true.
Now for the cooking it is a 2 part procedure. First you will boil the tongue with the spices. Next pull out the person in your house that likes to do weird science. Step three chop & fry in a pan. After the boiling & weird science portion you could actually slice the tongue thinly as a roast. There are limited photos in this recipe as many of you have a strong ick factor.
Weeping Radish products have been a great addition to the Ninja Cow Farm Store and our own personal pantries. When we first ordered the new sausages we were faced with lots of decisions. One of the new things we brought in is Linguica. Linguica is a firm peppery sausage made with Red Wine that has Portuguese origins.
I finally sat down and tried it a few weeks back, Red Beans & Rice came to my mind. During our 7 years in Florida I had many chances to work with folks from other countries. One of my favorite recipes I picked up was out of Puerto Rico from a family friend. In her recipe a homemade sausage was used. It was quite reminiscent of the Linguica we are now carrying in the store. The dried nature of this sausage helps it stand up to the cooking time involved. The flavor is powerful enough to help flavor the dish yet it retains flavors for each bite of the Linguica as well.
The secret to my Red Beans & Rice is a homemade Sofrito. You take onions, peppers, tomatoes, jalapeno, garlic, & cilantro. You cook them all down together for a short while letting the flavors meld. I must confess though. For the 2nd year in a row my onions didn’t grow. And I never got around to planting garlic last year fall. This year though I have grand plans. With my peppers still growing and my cilantro dead I did have to take a trip to the grocery store. At least my jalapenos & tomatoes are growing well.
This recipe makes a massive amount, feeding at least 10 people if not more. And it will be more. I froze several meals worth after dinner. In the Ninja Cow Farm Store we sell Linguica doe $10.50 lb. With only using 1 lb of sausage in this dish along with the remaining ingredients should bring this dish to under $25. Not to bad for a one dish meal that feeds a crowd.
I can see the Eww’s coming across the screen already. Hold tight though and take a trip further into the Culinary World. Recently we’ve had several international clients request Chicken Hearts. After consideration and a few rounds of cooking them. I declare they are tasty must have treats. Easy to make and man are they good, like I now crave them type of good. The taste and flavor is as if a steak and a chicken thigh mixed together.
This past March my husband had to travel to Brazil on business. When he returned he raved about the food and being forced to try new things. Now the man is not the most adventurous eater due to some food allergies (okra and shellfish). In fact we were a bit worried about the language barrier and proceeded to take a crash course in Portuguese so he could safely eat. To hear he was trying new food excited me so I asked what his favorites were to spice up our weekly menu. When he said chicken hearts I about dropped my jaw on the floor. In fact he couldn’t wait to share them with the family. I’ll cook most anything he requests. Let’s go!
Chicken Hearts are provided by our wonderful partner Christy over at Brittany Ridge Farms located in Hookerton, NC. We charge $4 lb for these tasty morsels. These are quite simple to cook quickly and would be great served with salad or as the meat component to a meal. Have a party and offer them as a daredevil bite. Drop by today from 2-6 to get your own.
Have I scared you off yet? Just remember in this whole Farm to Fork world we need to eat all parts of the animal not just a few. Try them you won’t regret it.
” Lucy did you make the Meatballs yet?” ” Lucy you made those Meatballs right?” Lucy have you made the Meatballs yet? I need to know!” – All these thing have been asked of me for more than 2 months by SWMBO. She is a great friend that keeps me humble and on track. The fact she has tasked me with cooking one simple thing that I still have not done is my fault. Now 2 months later I’m FINALLY making the meatballs.
Who doesn’t love a meatball right? There are several restaurants here in Raleigh alone dedicated to the love of this wondrous food. I personally have my own recipe. However it is time to expand and try out the flavors our vendors are providing us. Here I am using the recipe direct from the Bruce Julian Website with one exception. We do not carry the Picante Pepper Sauce. We do however carry Zing! sauce.
After I made the meatballs I served them over pasta. However I felt this was not appropriate. These definitely have a different flavor that your typical meatball. They are quite tasty though, definitely sweeter. If I served these in the future I would do so as a meatball sub with some black olives on top or I would serve them as a stand alone dish. These would be perfect for party to bring a new flavor to friends.
Last weekend my family hosted the tween girls on the farm for dinner & movie. Having 4 tween girls between 3 families is full laughter and sometimes a tiny bit of drama, I brought the drama on myself this night. We made homemade pizzas for 3 of the girls then came the 4th, who has a strong dislike of pizza. For her I made oven smoked bbq style ribs. Next thing I hear from my very own Rutabaga. ” Mom, will you make me some BBQ Brisket for the 4th of July?”
Now for those of you who have met Rutabaga she is cute as can be. When she asks for something so sweetly & homemade to boot I can’t resist. Then to top it off she said those works all Momma’s want to hear. ” Mom, will you teach me how to make it too.” This led to a tiny bit of jealousy from Daddy who she normally bakes with. They are my baking team. After the BBQ was going Daddy promptly made a cherry dump cake with Rutabaga to get in a cooking lesson himself.
With our recent March 1st price cut on Beef our brisket became alot more affordable. The price went from $12.99 lb to $9.25 lb, nice eh? Our briskets are also cut family style into quarters making them between 3-4 lbs each. Enough to feed a crowd. To top off the Brisket I used Buh’s The Sweet Side Sauce which retails in the NCF Store for $5 a bottle. I only used the sauce to drizzle across the brisket, leaving enough for at least 2 more dinners if not more.
Full disclosure- my smoker is off limits to me at the moment (I got sick). If you want to to this on the smoker I recommend using hickory wood and keeping the grill at 225. Cook for 3-4 hours until fork tender. These smaller cuts cook quick so keep an eye on the heat. Always remember fat side up. If you need a little insurance cover extremely loosely in aluminum foil