Lemon Basil Broccoli Chicken

Weeknight activities are the bane of my existence. By 6 p.m. at night I want  dinner on the table with my family around it followed by Jeopardy & Wheel of Fortune.  Yes, I’m a thoroughly middle aged Mom & nights as I described are rare.  That is where Lemon Basil Broccoli Chicken comes into play, this has been my child’s favorite meal since she was a toddler.  

In the NCF Farm Store we carry Boneless Skinless Breast from Brittany Ridge Farms for $11 lb. The birds are pasture raised and taste great.  The color of the meat will show you the difference before the flavor.  Once you taste it you will notice a difference between our chicken & large scale production.

Lemon Basil Broccoli Chicken over Pasta
A fast go to meal ready in 20 minutes to get the family fed and out the door. This meals packs in the flavor while delivering fast & easy.
CourseMain Dish
Prep Time5 minutes
Cook Time10 minutes

US Imperial
  1. Season Chicken with Salt
  2. In a large skillet on Med Hi add EVOO
  3. Add Chicken & brown about 5-7 minutes
  4. Add liquids & Basil bring to a simmer on med heat
  5. Stir in Broccoli & Pepper cover & cook for 3 minutes
  6. Add Pasta & serve with your favorite cheese


Yesterday was a fun day in the store.  Our clients for the first time received a taste of my cooking.

Most folks loved the London Broil, this time I cooked it Sous Vide style to make sure everyone got a delicious tender bite. Somewhere around 11 am my Sous Vie changed temp from the 120 degree holding temp to 299 degrees. One person got a very rubbery overcooked piece & I apologize.  At this point I rushed out to slice up the 2nd London Broil & make a fresh batch of grits. Instead of relying on my counter top model Sous Vide I brought up my real deal Anova Model.  Yes I’m a kitchen gadget junkie who owns 2 type of Sous Vide. Go with the Anova, I wish I had the first time. If using an oven please find instructions in the recipe notes section.

My favorite moment was when a woman who hated grits didn’t realize she was eating grits. She kept jokingly telling me I was lying as there was no way she enjoys grits. She bought a bag, I hand wrote the recipe so she could make herself a batch this morning.

We recently began carrying  Yellow & White Corn Meal from Yates Mill. The Mill is less than 10 minutes from the farm & has wonderful classes for families throughout the year.  Once a month they grin Corn Meal on the old mill. A few high end restaurants  in Raleigh serve it and now we sell it. Most store charge between $10- $15 for Artisan Local Corn Meal. Here at NCF we sell a 2lb bag for $5. Not bad, eh?

I promised many folks the recipe would be up today.  Please look in the note section for the traditional method on cooking the London Broil. There are no photos as I did this as a last minute demonstration and began cooking late Friday Night.

Herb Crusted London Broil
A savory marinated London Broil crusted with Rosemary cooked Sous Vide style. This recipe uses Tamari a Gluten-Free type of Soy Sauce.
Prep Time10 min
Cook Time8-10 hours
8 oz servings

US Imperial
Herb Crusted London Broil
Red Hoop Cheddar Grits
Herb Crusted London Broil
  1. Heat a Large Skillet on High, Heat Sous Vide water bath to 135 degrees
  2. Sear each side of London Broil
  3. Season each side of meat with Salt, Pepper, Garlic Powder, Onion Powder, & Crushed Rosemary
  4. Combine Liquids place in vacuum seal bag with London Broil
  5. Seal bag place in Sous Vide bath for at least 8 hours.
  6. Remove from Sous Vide bath slice and serve over Cheddar Grits
Red Hoop Cheddar Grits
  1. Combine Liquid in a 4 Quart Pan
  2. Heat on Medium Heat until simmering
  3. Slowly stir in grits with a whisk. Lower heat to Low and stir often Cook for 10 min
  4. Stir in Cheddar Cheese
  5. Season with Salt & Pepper

Below is a Steak Temperature Chart from Google

Rare130 to 135°
Medium Rare140°F
Well Done165°F

To cook London Broil in the oven


  1.  Season meat add marinade  place in bag with marinade for 8-10 hours
  2. Heat Broiler to 500 degrees
  3. Place meat on rack over jelly roll sheet pan
  4. Cook for 10 minutes on each side  for rare meat (add 2 min. to each side for each additional level of meat temp)
  5. Let sit for 7-10 minutes
  6. Slice thinly opposite the grain of the meat.

Eye of Round Roast Beef

Eye of Round every one loves it but they aren’t quite sure how to cook it.  It is simple however it is all about technique. Eye of round is great when feeding a large crowd or hosting a holiday party. It is served medium to medium rare with its juices poured over it.

Our sizes of Eye of round range in small a little over 2 lbs or large getting close to 5 lbs. A 2 lb roast will easy feed 5-6 adults,  a 5 lb roast will feed 15-20 adults or more especially if it is served as an hor’s devour.   Add a tiny roll and some horseradish or fine grain mustard and 5 lb roast will feed a very large crowd. At $10 lb it is less expensive than a steak yet has a tender texture and fabulous beef flavor.  There is very little fat and no bone involved to worry about either.

Eye of Round Roast Beef 

No measurements are involved on spices, sprinkle them on evenly img_3459.jpg

  • Salt
  • Pepper
  • Garlic Powder
  • Onion Powder
  • Cayenne (just a very small amount)
  • 2 carrots
  • 1/2 lb-1 lb mushrooms
  • 1 Spanish Onion
  • 2 heads of garlic cut in 1/2 
  1.  Remove Eye of round and bring up to room temp 2 hours prior to cooking
  2. Preheat oven to 500 degrees
  3. Season roast with spices
  4. On a jelly roll sheet lined with parchment paper or foil place roast in center then arrange veggies around it
  5. Place in oven, drop temp to 475 degrees
  6. Roast at 475 for 7 min a lb, a 3 lb roast would roast for 21 min
  7. DO NOT OPEN THE OVEN DOOR, turn off oven and let sit for 2 1/2 hours
  8. Remove from oven remove veggies, slice very thin and pour juices over slices
  9. Serve                                                                        img_3467.jpg


Free stuff this weekend!

So Miguel had an idea. We do so much work with our produce farmers that they take good care of us. The least we could do is help them out too. 

And we have such good customers that we should do something for them. So Miguel said, why don’t we buy a pallet of watermelons, the really good ones that you have to know someone at the market to get. Then we can give them to our customers when they come through one day. 

I thought it was a great idea. Especially since watermelon in the summer is my FAVORITE thing in the world. Besides a nice MLT, mutton, lettuce and tomato sandwich (Who can name that movie?)

So this Saturday, anyone who stops by and purchases at least $50 worth of product gets a complimentary watermelon fresh from the market. We will be open from 8-5, no appointment needed. The girls will be back in the store and there will be fresh cookies as well (Dustin, I’m talking to you.)

And if you are like me and love watermelon and our farm fresh goodies, you can have two for $100 spent. Just make sure you leave a couple of watermelons in the box for my kids who will kill me if they don’t get some after staring at them all day. 

We still have steaks in stock and plenty of pork, chicken, lamb, honey, etc. 

As always, an appointment is appreciated but not required this Saturday for shopping. Tours still need an appointment. 

The Cooking Evolution

Typical scene in my kitchen while cooking
Typical scene in my kitchen while cooking

I used to think that cooking was a chore.  I knew the basics, but I viewed cooking as something that needed to be done each day like taking out the trash or checking the mail.  On December 27, 2014 my wife and I were blessed with healthy baby twins.  That gave us three kids under two for a few days.  A handful, right?  My wife literally had no time to cook and I took it upon myself to feed us.  A few weeks later, we moved down the road from Ninja Cow Farm and I was fortunate enough to meet Dan.  Cooking with fresh, local, grass fed and sustainable meat from Ninja Cow inspired me to step up my game and I have never looked back.  The primitive instinct to provide for my family combined with the catalyst of Ninja Cow sent me down a culinary rabbit hole that has provided us with a lot of happiness and has also helped me to find a welcomed passion.

Once you learn a few basic techniques, you will be freestyle cooking in no time and I plan to share those techniques.  I am not a chef.  I have no formal training in cooking.  You might find that many of my recipes are quantified as a pinch of this and a pinch of that.  The human palate is incredibly subjective and that is what makes this creative process so beautiful.  Make your food the way that suits you, your family and your friends. The more I learn about cooking, the more I realize I don’t know. That said, I believe if something is worth doing, do it right.  I have learned a lot in the past year including tremendous trial and error, learning from professionally trained chefs and taking online culinary classes.  

I can tell you that when you start using local meat that is raised right, you will immediately taste the difference in your meals.  It is a wonderful thing to be able to feed your family meat that is locally grown without hormones, pesticides, antibiotics or inhumane practices.  We have visited Ninja Cow on numerous occasions and have witnessed first hand ethical farming, sustainability, delicious food and reasonable prices to the consumer. 

Cooking isn’t a chore.  It’s a physical expression of creativity and comfort.  It is a language that can speak to the soul, create memories for your family and take us all back to nostalgic times.  You have to eat your whole life, so you may as well learn how to cook.  Let’s have fun with it and learn from one another.

Cow # 3 had a new calf, #54

    This cute little girl was born today around lunch time. Both calf and mom were doing well when we checked on them. She had already nursed and was laying back down in the shade. 

The new calf got her ear tag and became part of the herd. We will check up on her tomorrow and make sure everybody is doing ok.